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Studies have amazingly demonstrated that our bodies are always striving for the ultimate good, thus making it possible for the mind and body to heal themselves.
Dr. Jay believes a vegetarian diet is vital and daily meditation is imperative in achieving overall health. He believes that there are so many ‘right’ things we can do to improve ourselves, our bodies, and our minds. He leans towards all things fresh, organic, and natural with no red meat or dairy. A little extreme for the American diet one might say, but more and more people are becoming aware of the studies presenting evidence that cancer rates are considerably lower among people following a vegetarian diet. Here are just a few healing food tips to get you started. | Foods to Avoid | Foods to Enjoy | | - Alcohol | - Green tea | | - Refined sugar | - Raw wild honey, yacon syrup, stevia | | - Soda, fizzy carbonated drinks | - Freshly made fruit and vegetable juices, coconut water | | - Dairy products (animal sources of calcium) | - Sesame seeds, spinach and other dark leafy greens, broccoli sprouts, tree nuts | | - Red meat (beef and pork) and white meat (chicken, turkey, fish, shellfish, crustaceans, and other kinds of seafood) | Fermented soy products, legumes, sunflower seeds, pumpkin seeds, tree nuts, greens, raw bee pollen, hemp seeds, sprouts, and whole grains | | - Fried foods, highly processed foods | - Fresh fruits and vegetables | | -Lard, trans fats, hydrogenated fats, animal saturated fats | - - Cold-pressed extra virgin olive oil, hemp oil, flax oil, virgin coconut oil, nuts, seeds, avocado, fresh coconut meat, durian |
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