Amazingly studies show our bodies are always striving for the ultimate good, thus making it possible for the mind & body to heal itself.

Dr. Jay believes a vegetarian diet is vital and daily meditation is imperative. “There are so many ‘right’ things we can do to better ourselves, our bodies and our minds. He leans towards all things fresh, organic and natural with no red meat or dairy. A little extreme for the American diet one might say, but more and more people are becoming aware of the studies showing evidence that cancer rates are considerably lower in vegetarian diets.

Here are just a few healing food tips to get you started.

Foods to Avoid	Foods to Enjoy
- alcohol	- green tea
- sugar	- soy legumes & whole grains
- dairy products	- broccoli sprouts
- calcium	- tomatos
- red meat (other sources of animal fat)	- olive oil
- fried foods	- fish & fish oil
- flax oil	- vegetables
	- pumpkin seeds
	- soy