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Articles

Dr. Jay shares his expertise so that you can become knowlegable, stay current & be proactive in your healthcare & daily lifestyle.


What are the different types of diabetes?

From a practical standpoint, there are three types of diabetes: type 1, type 2, and gestational diabetes. In type 1 diabetes, there is complete destruction of insulin producing cells called beta...
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Diabetes: What is it?

When we use the term diabetes, we almost always mean diabetes mellitus. There is another rare form of diabetes known as diabetes insipidus, which has nothing to do with blood sugar...
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Help your family lose weight

Commercialization and urbanization might have many benefits, but they also have their share of disadvantages. With the advent of technology and the fast paced lives that we are living today, we...
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Tips to add proteins to your diet

Protein is an essential part of any diet. Without enough proteins, a diet cannot be called a well-balanced diet. Protein is important for several different reasons; it helps the body get...
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Managing menopause symptoms

Menopause is a phenomenon that most women would want to avoid because of the symptoms of menopause and a few misconceptions. Women, when they approach the age of 40 experience a...
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Relief from allergies

Tips to get relief from allergies through natural methods Allergies, in one form or the other, are seen in most people at least once in their life. There can be many...
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Dealing with sleep problems

Sleeping well and getting enough rest during the night is essential for everyone. When we spend even one night tossing and turning in bed, we wake up feeling tired and drained...
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Tips to detoxify the body

Every single day our body is exposed to harmful toxins that accumulate in our body over a period of time and cause negative effects on our bodily functions. Harmful toxins tend...
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Keeping the body energized at all times

Every day we need enough energy to be able to deal with our daily tasks in the best possible way. Especially, in recent times, when we have to deal with high...
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Overcoming stress and anxiety

Stress and anxiety are the two demons faced by people today. Our rapid lifestyle and the rush to get everything done within a short time frame is what leads to stress...
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Slowing down the aging process

Aging is a natural process that all human beings go through and that none of us can stop. With the increase in age several changes take place in the body, both...
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Permanent Weight Loss

Tips for permanent weight lossLosing weight has become the priority for most people in the world today, no matter where they are. With the awareness that has been spreading today in...
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